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Grief & Meditation Coaching

This collaborative process is specifically designed for you. We will uncover and debunk old beliefs that no longer serve you, identify incomplete losses and explore ways to remember and honor your loved one(s). Together we will work to effectively deal with the guilt, blame and forgiveness to develop your new self-narrative for moving forward. 

As meditation creates a space for forgiveness, you can begin to open to compassion toward yourself and others. While calming your body and mind, I help you to navigate difficult emotions in order to improve your present moment awareness, and move you towards finding healing peace.

 

  • Calm your mind

  • Create relaxation

  • Find peace within yourself

  • Develop a new self-narrative

  • Improve communication

  • Identify losses

  • Acknowledge grief

  • Debunk Old Beliefs

  • Remember and honor

  • Discover space for forgiveness

  • Navigate difficult emotions

  • Re-establish trust

  • Improve awareness

  • Nurture body and mind 

  • Develop compassion

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How Meditation

for Grief & Loss Helps

THESE PRACTICES CAN HELP EASE THE SUFFERING, CALM OUR HEARTS, AND OPEN TO LOVE.

Relaxation meditations can help relieve physical tension, and even change how you relate to physical pain. Often with grief we experience physical pain which just adds to the emotional pain that is present. When we are able to take care of our body, our mind experiences relief too.  

Concentration meditations, such as counting your breath or focusing your attention, can help reduce symptoms of anxiety and depression. While grief does not equal depression, the experience of grief can feel very much like depression. These meditation practices signal your brain that it is safe to turn off the fight-flight-freeze response, which can help reduce anxiety. 

 

Compassion meditations can help you skillfully tend to yourself and your relationships with others. After any kind of loss, it is not uncommon to become hard on ourselves or others- we may experience blame, anger, regret, etc. We feel hurt and vulnerable. These practices can help ease the suffering, calm our hearts, and open to love so that we can honor our losses and embrace the life that is here.

 

Inquiry meditations can help us to reorient ourselves after loss. By turning towards our pain rather than avoiding it, we are able to see more clearly our own wisdom and truth. This powerful type of meditation can have a lifelong impact on how we relate to our own beautiful life.  In inquiry meditation we ask a question in a contemplative manner, and then find the stillness to receive our own guidance. This empowers us to navigate our own path through grief rather than trying to fit into a contrived method or process.

Book your free consultation

Booking your online or phone consultation is the first step to your healing process